One of our core values at Koda is Integrity. This doesn’t just apply to life outside of the gym. Integrity applies to our movement. We want you to have great Integrity in your movement. That means that we will teach every movement down to its basics so that you can perform without the stress of getting injured.

Progression is our 2nd core value. That means that we want to see progress in ANY form throughout your time at Koda. Progress can look like lifting more weights, or finishing a workout faster; or it can look like showing up to the gym one more time than you did before. Whatever that looks like for you, we are going to be there to help you progress.

Community is our final core value. Our members have created an incredible community here at Koda Norman. One of the best parts of our gym is that you get to progress with other people around you with a common goal. We firmly believe that you will see better results (and have a lot more fun doing it) with great people around you.