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    <loc>https://www.kodacrossfit.com/jared-muse</loc>
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    <lastmod>2021-11-08</lastmod>
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      <image:title>Jared Muse - Jared Muse Owner, Coach, "Fun Patrol"</image:title>
      <image:caption>Jared Muse started doing CrossFit in 2009 and was immediately drawn to the mix of competitiveness and camaraderie. He values the friendships that develop from working through tough challenges together. Before coming to the sport, Jared played and taught golf professionally for ten years and also had a background in basketball, baseball, and track. He brings to CrossFit the same eye for detail that he used as a golf pro, helping his athletes make the adjustments they need in order to improve. Jared's clients can expect a hard workout and a good time. As he explains it, "I want them to leave the gym smiling, no matter how tired their bodies may feel." In that spirit, he keeps classes fun, and constantly pushes his athletes to be their best. Jared also has a talent for persuading people to try new things. He loves celebrating with clients when they accomplish feats they did not know they could do. He also frequently pulls together groups to participate in local running events, especially events that benefit a good cause. He is largely - or perhaps entirely - responsible for the color scheme at Koda CrossFit. Originally from Heavener, Oklahoma, Jared now lives in Edmond with his amazing and very adored wife, Mai, and their two dogs. He wants Koda CrossFit to grow into a fitness community with a positive impact throughout the Oklahoma City area.</image:caption>
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    <loc>https://www.kodacrossfit.com/home</loc>
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      <image:title>Home - Our Locations.</image:title>
      <image:caption>Whether you like to sweat together with your community or hit a personal training session with one of our elite Koda Trainers – we’ve got you covered.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>Mai Muse</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Koda Deer Creek</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Kevin Schuetz</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60745cc54530fd790e56776d/b625c62f-aa06-45bc-a2b5-000c8fb79c96/Norman+Runner.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Maren Humphrey</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60745cc54530fd790e56776d/bf231242-34fa-4364-814c-80bbf56f4a1e/Native+Runner.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Colby Thomason</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Koda Tulsa</image:caption>
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  <url>
    <loc>https://www.kodacrossfit.com/brice-collier</loc>
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    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60745cc54530fd790e56776d/1618238701801-XK5FQ7AED85VJFGYYT25/Brice.jpg</image:loc>
      <image:title>Brice Collier - Brice Collier Owner, Head Programmer "The General"</image:title>
      <image:caption>Brice Collier began doing CrossFit in February 2007 when he was playing on the Air Force Academy Rugby team and looking for a conditioning program "more exciting than doing sprints over and over again." He was selected USA Rugby Collegiate All-American in 2008 and continued to play rugby for the Air Force Active Duty (2008-2009) and U.S. All Military (2010) teams. With CrossFit, he notes, "no matter how far I progress there are still areas that need attention." He loves the constant challenge of pushing towards new goals and the euphoria he feels each time he reaches a milestone. As a coach, Brice is a close observer of his clients, careful to watch for and correct any erroneous movement patterns that could result in an athlete's injury. He also motivates people to push past their comfort levels, and loves seeing his athletes grow in confidence as their physical fitness increases. Opening Koda CrossFit is a natural extension of Brice's passion for helping people achieve their goals. During his 2011-2012 deployment, Brice coached fellow service members in CrossFit at Camp Vance. He also wrote Koda's programming and kept in touch with gym members remotely, sending tips and nutrition advice via email. Upon his return, he was thrilled to come home to a gym that was not just operational, but thriving. "We are constantly adding classes, buying more equipment, hiring more trainers, and expanding our current footprint," he explains, describing the process as "a beautiful rush of nerves and excitement." He is glad to be back working with his clients face-to-face. Born and raised in West Texas, Brice fell in love with Oklahoma and is happily at home in OKC.</image:caption>
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  <url>
    <loc>https://www.kodacrossfit.com/about-koda</loc>
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    <lastmod>2021-11-08</lastmod>
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    <loc>https://www.kodacrossfit.com/locations</loc>
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    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60745cc54530fd790e56776d/1622835876838-3B1X8CGQPM7VFSEAXR5C/Norman+Icon.jpeg</image:loc>
      <image:title>Locations - Norman</image:title>
      <image:caption>Norman, Oklahoma</image:caption>
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      <image:title>Locations - Tulsa</image:title>
      <image:caption>Tulsa, Oklahoma</image:caption>
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      <image:title>Locations - Iron View</image:title>
      <image:caption>Louisville, Colorado</image:caption>
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      <image:title>Locations - OKC</image:title>
      <image:caption>Oklahoma City, Oklahoma</image:caption>
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      <image:title>Locations - Native</image:title>
      <image:caption>Bethany, Oklahoma</image:caption>
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    <loc>https://www.kodacrossfit.com/members-sign-in</loc>
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    <lastmod>2021-05-04</lastmod>
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    <lastmod>2025-02-13</lastmod>
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      <image:title>Koda OKC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-11</lastmod>
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      <image:title>Koda United</image:title>
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      <image:title>Koda United</image:title>
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    <lastmod>2022-06-29</lastmod>
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    <loc>https://www.kodacrossfit.com/koda-okc-cancellation-request</loc>
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    <lastmod>2025-03-19</lastmod>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Coaches Development Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Koda Kids &amp; Koda Athletes</image:title>
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      <image:title>Koda Kids &amp; Koda Athletes</image:title>
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