Oklahoma City

The CrossFit Class at Koda OKC Fitness Gym is a dynamic workout experience designed for all fitness levels. Led by experienced coaches, participants engage in high-intensity workouts combining weightlifting, cardio, and functional movements. Workouts are done in a group setting to foster motivation and camaraderie. With varied exercises and individualized guidance, participants can achieve their fitness goals effectively and efficiently.

HYROX Class is a fitness program offered at Koda OKC gym that combines functional exercises with running. Participants complete a series of workout stations indoors and outdoors, challenging both strength and endurance. The program is designed to test and improve overall fitness levels through a mix of cardio and strength training in a fun and competitive environment.

The Open Gym program at Koda OKC Fitness Gym offers members the flexibility to work out independently during designated hours. Participants can utilize the gym facilities and equipment as per their workout preferences. This self-guided program allows members to engage in fitness activities at their own pace within the gym's operating hours.

The Hybrid Class at Koda OKC Fitness Gym is designed for members who want to build extra strength and conditioning in a structured, effective program. These workouts can be completed during dedicated Koda Hybrid Class or independently during Open Gym. Ideal for athletes looking to supplement their training, individuals managing aches or injuries, and those who enjoy a group fitness environment without the high-skill gymnastics or Olympic lifting typically found in CrossFit classes.